Start the New Year off as you mean to go on. You have come to the right place.
All you need is here.... The New Year Exercise website
You might want to take it easy at first, then do it faster as you
become more proficient. It may be too strenuous for some.
The key to effective excercise is persistence, moving about a lot,
a good puffer and wearing funky shorts.
Always consult your doctor before starting any exercise program.
That's enough for the first day. Great job.
Have some chocolate.
(For more useful sites - check these out)